Colorado Sparkler/Fireworks Special

Want to know what a sport psychology professional would discuss with a softball player performing on a big stage?

Purchase our self-paced mini course today and learn various mental skills and tools to help you perform under pressure!

Thrive Under Pressure: 3 Key Mental Skills to Perform When it Matters Most

This mini-course is designed to equip athletes with mental tools and strategies to perform effectively in high-pressure situations. Whether you are performing in front of your dream college coach or competing for a national championship, participants will explore a variety of psychological tools used by elite performers to stay calm, focused, and confident when it matters most.

In this 4-module mini-course, athletes will explore 3 mental skills:

  • Mental Skill #1: Confidence
  • Mental Skill #2: Attention and Focus
  • Mental Skill #3: Emotion and Energy Regulation

At the end of the three modules, participants will finish with a routine-building exercise.

Throughout the course, you’ll learn how to use techniques such as visualization, controlled breathing, self-talk, journaling, relaxation/energization techniques to manage anxiety, sharpen concentration, enhance positive thinking, and mentally prepare for big moments.

Each module combines short lessons with guided exercises to help you internalize these tools and begin applying them for your next competition. By the end of the course, you will have built an elite mental toolbox and personalized mental routines that allow you to thrive when the pressure is on, enabling you to perform with greater clarity, resilience, and confidence

Be sure to have a journal, or a piece of paper, and a writing utensil before starting this course!

$30.00 USD

This self-paced course on mental skills training is intended for educational purposes only and does not constitute medical, psychological, or therapeutic advice or treatment. By enrolling, you acknowledge that all content provided is for informational use to support personal development and performance enhancement. The course creators are not liable for any outcomes resulting from the application of the material. Always consult a qualified professional for mental health or medical concerns. Your participation signifies your agreement to these terms.